FITNESS CLASS

Achieve your fitness goals during your stay with our fully qualified instructors. All fitness levels are catered for while providing the highest standards in service and professionalism. Our instructors will ensure you get the most out of your workout, leaving you energised and refreshed.

 

AQUA AEROBICS CLASSES

Aqua Aerobics is a low impact exercise class held in the pool. This class has many benefits, including overall fitness, strength, and weight loss. Ideal for those with joint problems, sports injuries and those looking for a change of pace from regular fitness classes. Nicole will be here every Monday & Thursday at 11.00 am in the top pool in the Aqua Club.

PILATES CLASSES

Pilates is a form of exercise that concentrates on strengthening the body with an emphasis on core strength, which helps improve general fitness and overall well-being. Similar to yoga, pilates focuses on posture, balance and flexibility.

Monday: 9.00 am with Chivala
Wednesday:  8.30 am. with Niiki